- Improve your posture
- Create long and lean muscles
- Increase your core and limb strength
- Improve your circulation
- Increase your flexibility and range of motion
- Lessen your aches and pains
At Shift Pilates we believe that mind-body training works to restore, invigorate, strengthen, educate and heal the body. We invite you to challenge your self, improve your alignment, coordination, circulation and balance while developing deep strength, increased flexibility and graceful movement patterns.
